Lose weight fast - effective from dragon fruit, do women know?

With low sugar, high fiber and water, Dragon fruit  is sweet, sour, cool, has a heat effect, laxative, is an effective weight loss food for women.

Dragon fruit is an effective weight loss food  

Dragon fruit is a very cool fruit suitable for weight loss in the summer:

In particular, the mucus in dragon fruit helps to reduce cholesterol and bile salts. Therefore, obese people, who have high levels of cholesterol, should eat dragon fruits. Dragon fruit is also suitable for people with diabetes, hypertension and chronic constipation.

Dragon fruit is an effective weight loss food so it is possible to cook dragon fruit with lean pork to make nutritious soup, cure weak lung condition or cough. Dragon fruit is a good source of vitamin C for the body to help cure some diseases due to lack of vitamin C.

After each meal according to habit, people can eat desserts to supplement as well as take advantage of the vitamins that Fruit fruits bring. Dragon fruit is an effective weight loss food, can be used as dessert to make people feel light and cool after a meal with too much grease. The sweet taste helps the person always feel comfortable, the taste buds are stimulated to create a ventilation for the digestive process.

Weight loss by dragon fruit smoothies 

The formula for weight loss with dragon fruits includes: making smoothies, making cocktails, making fruit vegetables ... in addition to using fresh as other fruits. In hot summer weather, thirsty, eating a cool dragon fruit not only makes people feel cool, refreshing because of being refreshed, but we are also beautifying our skin in a single way. Simple, interesting, economical and especially more fundamental than using expensive cosmetics.